Alhamdulillah a week ago I had my Fitness Instructor Specialist pratical exam, and it was exceeded by me. The exam required me to train 4-6 participants, and present a 45 minute class to my instructor that had 4 components: warm-up, the least 15 min cardio, muscular fitness and stretching out/relaxing at the ultimate end.
The exam got about 30 components that I was graded on. Passing the exam was truly a magic since this exam takes a minimum of a few months of training! Ihad all my friends consumed with stress about it. My music wasn’t ready until the night before (because each stage of the class had a different BMP (defeat each and every minute) and I had formed to include more songs the next day 2 minutes before the course). 1. Most importantly, Afroza’s running shoes. I had no idea they were hers.
I just noticed they fit me, since I had forgotten mine, and used them. Sorry Afroza, and thanks a million! 4. My participants who volunteered their time, and emerged downtown from as far as Scarborough.. 5. The other non-participants who really wished to be a part of my course but couldn’t because of various reasons..
- Barnsley, South Yorkshire
- Choose Soup
- 2: Choosing Low-Fat or “Diet” Foods
- Set a specific goal (lose weight, build up muscle, etc.)
- 2 Eggplants, cubed & roasted
- Elisa Pecini
- Have a specific athletic goal in brain
10. Dor- My very instructor, who was my instructor through this entire course. I learned …