Alhamdulillah a week ago I had my Fitness Instructor Specialist pratical exam, and it was exceeded by me. The exam required me to train 4-6 participants, and present a 45 minute class to my instructor that had 4 components: warm-up, the least 15 min cardio, muscular fitness and stretching out/relaxing at the ultimate end.
The exam got about 30 components that I was graded on. Passing the exam was truly a magic since this exam takes a minimum of a few months of training! Ihad all my friends consumed with stress about it. My music wasn’t ready until the night before (because each stage of the class had a different BMP (defeat each and every minute) and I had formed to include more songs the next day 2 minutes before the course). 1. Most importantly, Afroza’s running shoes. I had no idea they were hers.
I just noticed they fit me, since I had forgotten mine, and used them. Sorry Afroza, and thanks a million! 4. My participants who volunteered their time, and emerged downtown from as far as Scarborough.. 5. The other non-participants who really wished to be a part of my course but couldn’t because of various reasons..
- Barnsley, South Yorkshire
- Choose Soup
- 2: Choosing Low-Fat or “Diet” Foods
- Set a specific goal (lose weight, build up muscle, etc.)
- 2 Eggplants, cubed & roasted
- Elisa Pecini
- Have a specific athletic goal in brain
10. Dor- My very instructor, who was my instructor through this entire course. I learned a lot from her, leadership especially, that i hope I ignore never, inshallah. 11. CANFITPRO for giving me the longest expansion they’ve ever given on the practical exam! And Dor for helping me get that!
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A walker such as myself, who wants to track steps, distance, and calorie consumption should try the Fitbit Zip pedometer. It provides wireless syncing with other electronic devices and is water-resistant – ideal for accident-prone people like me. If you are looking for something a bit more advanced, a fitness tracker is your best bet. The unit range between smooth and easy to advanced trackers for sportsmen. Check out this video where specialists match people with specific fitness trackers based on personality and interests.