A FitBoss Food And Fitness Blog

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Almost 27 weeks in! After almost a month (24 times) at sea we are back finally! It passed very quick in all honesty, much quicker i quickly thought 24 days on water living on the carrier 24/7 would go anyway. Discuss your daily practices and routines!

Groundhog day nearly every day but to be frank, I like regular and structure, will have and its own likely why I like this job and had taken the gig in the first place! OK, OK, where am I now and what’s new right? Currently I’ve got all my updates and stats in since it was almost impossible to get good pictures, a precise weight or any body comp data at sea. Around this morning I am 203lbs and 11% bodyfat based on my regular range and BIA handheld device.

I lost about 3lbs while at sea which for me personally is not too bad! I’ll also notice I am getting my quarterly dunk tank test done today to see where I truly lie on your body composition improvement since Jan 4th this year. I then research that to my BIA device to gauge the difference in both for better accuracy on my own when I really do weekly measures. I’ll post up my results when I’ve them.

I have added 2 new supplements to my daily regimine since we got back as well. That is together with my year round supplement stack of Dymatize brand Creatine/Glutamine/Pursuit/Recoup. Its purity tested and third party validated to contain what the label says so that much I like! The Alpha is for a few basic T support which can’t ever hurt a guys goals and objectives in and outside the gym so why not right? My initial meal back on last the night we taken in and got let off was at one of my favorite downtown 24 hour spots.

The only 24 hour place in downtown NORTH PARK actually. Brians24 Bar and Grill. They all know me by first name I go frequently. I got the “Giant Triple Decker Turkey Club” with house potatoes. This thing was just amazing i want to leave it at that! Not necessarily had that chance to hit the store yet to shop and fill my now empty cupboards and fridge.

  • ► February (27)
  • Waterproof and durable
  • Gift Basket
  • What about macro ratios? I read somewhere that I should have 40/40/20
  • At least 18 years of age or more
  • Personal Access Code (PAC) problems or EI Access Code (AC) problems

Really need to do that today therefore i can get back to your kitchen magic and my good DIY eats! Hitting up lowey body deadlift pull day today. Did an epic chest muscles push day yesterday back at 24 hour Fitness Balboa and it rocked to be back biz like normal! I’ve my results in from todays quarterly dunk container test and I had formed to post them up for all to see! Down 5% bodyfat yet up almost 15lbs lean muscle! That’s 13 weeks of progress baby!

Symptoms: lack of appetite, evening blindness, lack of smell, enlarged prostate gland, abdominal problems, hair thinning, muscle wasting, calf cramps, slow tissue healing, brittle bone fragments, poor blood clotting, high blood sugar. Mary Purcell is a freelance writer and health researcher in Piedmont, Calif., with knowledge in policy evaluation. She has a master’s degree in Latin American studies from Georgetown University.

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