Feast Of The Seven Fishes

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Feast of the Seven Fishes, Festa dei Sette Pesci though post weight loss surgery it’s scaled down a bit. Today’s lunchtime is one of my favorites: Red and Green Holiday Shrimp Cocktail. Cooked Shrimp with my Awesome Guacamole (no significantly, it’s AWESOME) and Salsafied Cocktail Sauce (just equivalent parts salsa & sticktail sauce.) Not merely are these delicious however they look so festive.

They are packed with protein so excellent for us weight loss surgery peeps but something the non-ops love too. Scoop the flesh from the avocados into a bowl. Mash avocado till partially mashed but still some chunks. Add remaining ingredients. Mix well. Some tips about what Christmas looks like in my own world. My Mum’s newest creation is the knitted wreath.

This is “Snow Lady” we’ve experienced her about 15 years. It isn’t Christmas until she boils down from her perch in the rafters. Tomorrow is up in the air still, with respect to the weather. We are forecast rainfall today and Wednesday but I think Christmas Day will be clear. Hopefully, after breakfast we’ll be headed to the beach (our tradition) for a picnic with leftovers and other goodies that I’m making today (I’ll snap some pics) if not, it’ll be a movie marathon at home I assume.

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Today’s workout is based on a sprint protocol designed by Phil Campbell, author of Ready, Set GO! Synergy Fitness for Time-Crunched Adults. The sprints are progressive. If you’re not accustomed to the type of sprint training we do around here, do not max out on the final three sprints – climax between 80-90% of maximum effort. Post results to Comments. Perform a set of push-ups near the top of every full minute for twenty minutes.

Intermediate and Basic trainees should substitute knee push-ups as necessary. Post leads to Comments. Today’s workout mimics various animal actions to facilitate cardio-strength fitness. Bend forward to walk on your ft and hands such as a Bear Crawl. Bend your arms to ninety degrees and decrease your body so that it hovers 3-6 inches above the bottom.